Back To Wellness Chiropractic & Nutrition Blog

Neck Traction Pain In St Paul MN If you’ve been a patient of Dr. Kayla’s for a while, she has probably stressed the importance of doing your daily neck traction at her St Paul MN chiropractic clinic. Cervical traction is an awesome daily “spinal hygiene” exercise that stretches the neck muscles and ligaments, protects your…

Why Piper Gets Adjusted In St Paul MN This was a really fun chiropractic day! Piper and her family came in for adjustments after driving and sleeping in hotels subluxated their spines and resulted in discomfort.  The whole visit she was saying “it feels so good!!!” and “you should get adjusted – it feels so…

ITB Stretches In St Paul MN Dr. Kayla (Zirpel-Proctor) Orr our St Paul MN chiropractor is demonstrating ITB (iliotibial band) and TFL (tensor fascia latae) stretches and exercises at Back To Wellness Chiropractic & Nutrition! ITB Stretches in St Paul MN Runners can have ITB issues, tightness, and tenderness. Tight ITB and TFLs can contribute to…

Chad’s Chiropractic Story In St Paul MN Back To Wellness Chiropractic & Nutrition in St Paul MN offers comprehensive chiropractic services that include adjustments, stretching, massage, lumbar traction, and more in situations like this. Check out Chad’s success story with chiropractic care in St Paul MN. Chiropractic Success Stories In St Paul MN These are…

Treatment For Herniated Discs & Sciatica In St Paul MN Back To Wellness Chiropractic & Nutrition our St Paul MN chiropractic clinic offers comprehensive chiropractic services that include adjustments, stretching, massage, lumbar traction, and more. If you know someone having difficulty walking, trouble sleeping or having a hard time working or playing due to low…

3 Quick Yoga Poses In St Paul MN Dr. Kayla (Zirpel-Proctor) Orr our St Paul MN chiropractor at Back To Wellness Chiropractic & Nutrition in St Paul MN demonstrates her 3 favorite quick yoga moves that she uses during her computer breaks and road trips! Contact us today for more information about our yoga poses!…