Chiropractic care for Wellness


Our outstanding team is here to help you reach your healthcare goals. Contact us today.

Chiropractor St Paul MN

Welcome to Back to Wellness Chiropractic located in the West 7th neighborhood of St Paul MN! Dr. Kayla Zirpel-Proctor is passionate about helping patients who desire the best health possible through wellness chiropractic care and/or specialized clinical nutrition programs via her Nutrition Response Testing® technique! This article is designed to showcase how your St Paul chiropractor can provide beneficial care for both you and your loved ones.

Welcome to Back to Wellness Chiropractic

Many patients find that not only do health issues resolve and/or decrease with treatment. Dr. Kayla's corrective wellness adjustments reduce and eliminate other health challenges such as neck pain and headaches.

Not only do her adjustments work, but her nutrition coaching/lifestyle recommendations via the Nutrition Response Testing® technique reduce the inflammation in their bodies. This inflammation can be causing the pain and problems. She has also found that when the body is functioning better through wellness chiropractic adjustments and better nutrition, chronic health problems like asthma and allergies, acid reflux, diarrhea, constipation, etc., also improve!


The majority of people ignore the occasional aches and pains, stiff necks, weekly headaches, and morning back stiffness that they live with. They may do the occasional cheap and quick "fixes" to the problem, such as aspirin or other drugs, or they may ignore it completely until it becomes a crisis that won't go away. Then not only do they suffer, but family and friends may suffer as that person can't walk or drive to community functions, lift children, work a particular job, and the list goes on.

Practice members from around the St Paul and surrounding Twin Cities suburbs embrace the WELLNESS PHILOSOPHY that Dr. Kayla promotes. This particular philosophy is of taking responsibility for our health on a regular basis via a wellness chiropractic lifestyle of eating well, thinking well, and moving well. Through these lifestyle practices, Back to Wellness Chiropractic patients protect their future health by investing the time, energy, and money into their current health.

Chiropractic Care May Help

You don't have to live in pain. We are here to help you get your life back.



carpal tunnel

neck pain


back pain

Chiropractic care for Wellness

Common Misconceptions Of Chiropractic Care In St Paul MN

Some misconceptions regarding chiropractic include that adjustments can hurt. Dr. Kayla has a range of adjustment techniques including gentle techniques that are very comfortable. She takes pride in constant communication throughout the adjustment process to ensure all St Paul chiropractic patients are comfortable during their appointments.

Another misconception is that once you start chiropractic care, you always have to keep going. It is always your choice as to continuing with maintenance adjustments. What Dr. Kayla has found is that once patients are functioning at a higher level and not getting sick as often that they want to keep it that way through wellness adjustments. Plus, if they experience traumas such as car accidents, sports injuries, slips, and falls, etc., they recover much faster than somebody who has never been adjusted or only does sporadic chiropractic care.

What Sets Our Chiropractic Office Apart From Others

Dr. Kayla has had great success in treating people with neck pain, back pain, herniated disc pain, sciatica, whiplash from car accidents, shoulder/elbow/wrist pain, hip/knee/ankle pain, headaches and migraines, asthma and allergies, acid reflux, diarrhea, constipation, and many more!

Back to Wellness Chiropractic is unique because Dr. Zirpel-Proctor utilizes x-rays in her corrective and wellness chiropractic care. She also performs Nutrition Response Testing® technique on patients who desire determining what additional stressors may be the cause to their lessened health states. St Paul practice members also appreciate the thorough chiropractic, lifestyle, and nutrition education that she provides.

Schedule a Chiropractic or Nutrition Response Testing® appointment today! Visit Back to Wellness Chiropractic's Online Scheduling System or Call/Text (952) 693-1565

Training of a Chiropractor


This guide will help you find the best chiropractic clinic in St Paul for you. When most people in St Paul decide they need a chiropractor, they end up doing a search and just picking someone at the top.

Being at the top of Google for the chiropractic search does not necessarily mean they are the best chiropractor for you. Follow the steps below to make sure you are picking the right chiropractor for you.

Time Needed: 5 minutes

Total Cost: USD 0.00

Things Needed ?
- Computer or Phone
Required tools:
- Google Search


Step 1: Open up a Google search

You will want to type one of the following in the search bar:

  • Chiropractor St Paul
  • Chiropractor 55102
  • Chiropractor near me
  • Best chiropractor in St Paul
Step 2: Review Their Website

The best chiropractors in St Paul put as much care into their website as they do into the rest of their office. By reviewing their website you will get a good feel for the doctor and if they are right for you.

Step 3: Check Out Their Reviews

Check out the Google Business Page of a chiropractic clinic you are thinking about visiting. It is easy for someone to say they are great, it's a different story to get other people to say great things about you.

Step 4: Give The Office A Call

Now that you have a basic understanding of what the office is about. Give them a call to make sure they fit the message that their website and GMB have been sending. You will know in a few minutes whether the office is the right one for you.

Chiropractic care for Wellness
Chiropractic care for Wellness