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Why We Need Nutritional Supplements in Saint Paul MN

Why We Need Nutritional Supplements In today’s fast-paced world, maintaining a balanced diet rich in essential nutrients can be a challenge. Nutritional supplements can play a vital role in filling the gaps in our daily nutrition and supporting overall health. This article will discuss why we need nutritional supplements in today’s world and explore the…

Cobb Salad with Grilled Shrimp in Saint Paul MN

Cobb Salad with Grilled Shrimp in Saint Paul MN

Cobb Salad with Grilled Shrimp Ingredients: 3 tablespoons extra-virgin olive oil for dressing. Extra needed for grilling shrimp 3 tablespoons white-wine vinegar 2 tablespoons finely chopped shallots 1 tablespoon Dijon mustard ½ teaspoon ground pepper ¼ teaspoon salt 10 cups chopped romaine lettuce 12 extra-large shrimp (16-20 count), peeled and halved lengthwise 1 cup halved…

Neck Pain – The Cause and the Options in Saint Paul MN

Neck Pain – The Cause and the Options Saint Paul MN

Neck Pain – The Cause and the Options About 50% of adults will experience intermittent or chronic neck pain. It’s a very common problem, but it shouldn’t be seen as normal. None of us were designed to live with neck pain. This problem often results from muscle strains, spinal issues, disc issues, nerve compression, injuries,…

Fish Street Tacos in Saint Paul MN

Fish Street Tacos in Saint Paul MN

Fish Street Tacos Ingredients: Fish Street Taco Ingredients: 24 small white corn tortillas 1 1/2 lb tilapia 1/2 tsp ground cumin 1/2 tsp cayenne pepper 1 tsp salt 1/4 tsp black pepper 1 Tbsp Olive oil 1 Tbsp butter Fish Street Taco Toppings: 1/2 small purple cabbage 2 medium avocado, sliced 2 roma tomatoes, diced…

What Causes Inflammation in Saint Paul MN

What Causes Inflammation in Saint Paul MN

What Causes Inflammation Inflammation is a natural response of the body’s immune system to protect and heal itself from harmful stimuli, such as infections or injuries. However, when inflammation becomes chronic or uncontrolled, it can have negative effects on overall health. Understanding the most common causes of inflammation is essential for managing and reducing its…

Spinach Artichoke Chicken Thighs in Saint Paul MN

Spinach Artichoke Chicken Thighs in Saint Paul MN

Spinach Artichoke Chicken Thighs Ingredients: 6 chicken thighs bone in, skin on 2 tsp Italian seasoning Salt and pepper 2 tablespoon olive oil 4 cloves minced garlic ⅓ cup chicken broth ⅔ cup heavy whipping cream 1 ounce Parmesan cheese finely grated 6 ounces artichoke hearts drained and chopped 5 ounces frozen spinach thawed and…