Dr. Kayla (Zirpel-Proctor) Orr our St Paul MN chiropractor is demonstrating ITB (iliotibial band) and TFL (tensor fascia latae) stretches and exercises at Back To Wellness Chiropractic & Nutrition!

ITB Stretches in St Paul MN

Runners can have ITB issues, tightness, and tenderness. Tight ITB and TFLs can contribute to knee and hip pain. Getting adjusted AND working on these stretches and exercises can greatly help with these issues that may occur in St Paul MN community residents! Share this video with the runners, knee-pain people, and hip-pain people in your life!

If you have any other questions at all, please contact our St Paul MN team at Back To Wellness Chiropractic & Nutrition today.