I come from a family of headache sufferers. It was common for me to see my dad grab an Excedrin and curl up for a nap on the couch due to a sinus headache. I remember a distinct occasion at my sister's house when she lay in a dark room during a "regular migraine" while her daughter and I played nearby. Headaches suck. Contact our St Paul MN chiropractor to find relief today.

Got A Headache In St Paul MN

They not only rob the person of their energy and vitality but they can wreak havoc on family members as parents can't hang out with their kids as much as they would like or headache sufferers have to miss work due to the debilitating pain. So before you or a family member misses work or an event due to a headache, do these 6 things:

1. Get off your computer or cell phone.
2. Stretch your neck!
3. Drink 2 glasses of water.
4. Take magnesium (I like magnesium glycinate for its high absorbability; discuss the proper form and amounts with your chiropractor).
5. Go for a walk.
6. Get regular chiropractic adjustments at Back To Wellness Chiropractic &
7. Nutrition in St. Paul MN!

If these strategies don't work, don't knock it down, discuss any chemical stressors or food sensitivities with your wellness chiropractor.

I, too, was a headache sufferer as I would get regular sinus headaches myself. I no longer get them anymore as I have significantly decreased foods I was sensitive to AND get adjusted on a weekly basis!

Don't hesitate to call our St Paul MN team with any more questions. Back To Wellness Chiropractic & Nutrition is always happy to help!