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Find Your Mantra

image of man meditating.
To find your mantra you can go to a peaceful place, sit in a comfortable position, and focus on a word or phrase that you find relaxing.

Autogenic means something that comes from within you. During this type of relaxation, you repeat words or suggestions in your mind to help you relax and reduce the tension in your muscles. Find a peaceful place where you'll be free of interruptions. Then follow these steps:

• Choose a focus word, phrase, or image you find relaxing. Examples of words or phrases include "peace," or "I am peaceful." This is called a mantra.

• Sit quietly in a comfortable position.

• Close your eyes.

• Relax your muscles, starting at your head, working down your body to your feet.

• Breathe slowly and naturally, focusing on your word, phrase, or image.

• Continue for 10 to 20 minutes. If your mind wanders, that's okay. Gently return your focus to your breathing and the word, phrase, or image you selected.

• After time is up, sit quietly for a few minutes with your eyes closed. Open your eyes and sit in silence for a few more minutes.

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Our Regular Schedule

Monday:

11:00 am-6:30 pm

Tuesday:

1:00 pm-6:30 pm

Wednesday:

8:00 am-2:00 pm

Thursday:

Closed

Friday:

7:00 am-2:00 pm

Saturday:

Closed

Sunday:

Closed

Testimonials

Reviews By Our Satisfied Patients

  • "Kayla brings a fearlessness and love of learning to her industry that is refreshing. She is an excellent problem solver and is willing to explore new ideas to give relief to her clients."
    Peter B.
  • "Dr. Kayla has worked closely with me to help improve the health of my neck and back so that I have gone from no golf or basketball back to playing without pain at least once a week. Thanks for your great work."
    Tom K.
  • "Dr. Kayla is a very good representative of what a Dr. should be. She is very passionate about what she does and it comes through in her work and in her results. I like that a huge part of her practice is education. She continually takes time to explain and educate each of her patients. I will continue to refer to Dr Kayla as I trust in her skills and her knowledge."
    Christine K.